{"id":1104,"date":"2018-03-13T14:37:46","date_gmt":"2018-03-13T14:37:46","guid":{"rendered":"https:\/\/happychildren.life\/?p=1104"},"modified":"2020-09-04T16:45:38","modified_gmt":"2020-09-04T16:45:38","slug":"what-is-parental-stress-and-how-to-overcome-it","status":"publish","type":"post","link":"https:\/\/happychildren.life\/what-is-parental-stress-and-how-to-overcome-it\/","title":{"rendered":"What is Parental Stress and How to Overcome it?"},"content":{"rendered":"
Stress includes all of our physical, emotional and cognitive reactions to disturbing external or internal events. Those disturbing events are called stressors. Actually, we feel stressed considering some event as a threat which we can not overcome. There are many events which can cause stress, like life changing and other responsibilities and duties. Parenting is one of the most significant changes in the life of a woman and a man that includes many obligations and a big responsibility. Because of that, it’s normal for parents to be under stress. Also, parents should know what is parental stress if want to take control and overcome it for the health of their children and them.<\/p>\n
If you already have tested are you a parent under stress<\/a><\/span> and want to overcome stress now, first, you should understand what is parental stress. So, I will explain what usually stresses parents. Also, I will advise you how to overcome parental stress.<\/p>\n A job can help parents to fill the family budget and redirect their attention to some other tasks from housework and childcare. Also, in the work, they are surrounded by other people which can be very positive. Nevertheless, an additional job often implies additional stress to parents. The situation can be even worse if a job isn’t paid enough or not provides the reimbursement expenses, pension or lunch pause. Besides, if associates or superiors are unpleasant, additional work is a springboard to stress.<\/p>\n A job can worse your parental stress in the next common situations:<\/p>\n People who have the following characteristics are most often under stress:<\/p>\n It’s really difficult to coordinate work and parenting. Nevertheless, the most employees make the decision to become parents. However, in the modern age, there are many of those who postpone such decision or completely renounce parenting because of their careers.<\/p>\n Mostly, mothers are parents who stay at home. But, in modern times, families in which mothers work and fathers care about housework are more common. However, a parent who stays at home to care house and children is also at high risk of parental stress. The housework and childcare actually burden unemployed parent equally as job employed parent. The difference is that an employed parent is surrounded by other people, while usually the unemployed isn’t. If his friends work too, he spends most of his days alone or only with his children. Usually, monotony causes stress at a parent who stays at home. This is especially hard if he waits for his partner all day and then partner comes back from work too tired to talk.<\/p>\n Unemployed parents are often stressed out because they can’t provide financial support to their family. This is especially true in families in a difficult financial situation. Also, if one parent has a job and another hasn’t, the helplessness of the unemployed parent can grow into a sense of dependence on his partner.<\/p>\n Promoting the rejection of conventional roles is even more stressed by female housewives. Women don’t need courses, studies, and diplomas to become mothers. That is why many wrongly consider that the mother role isn’t prestigious, which often causes a feeling of less value in a housewife. This is especially evident in mothers who have unrealized career plans in societies that promote a business success as a dream of life.<\/p>\n Nowadays, there is an increasing number of single-parent families. In such families, stress is much higher because a single parent often doesn’t have anyone to share care about children, money, careers. Also, a single parent has less leisure time for himself and socializing with other people. This is especially expressed in parents who don’t have conventional support, ie kindreds who could help them with the children care.<\/p>\n The new family system causes more stress than it was before. Conventional families were included parents and parents of parents. In conventional families, grandparents supported mothers about children care. Nowadays, that conventional support was changing significantly.<\/p>\n Families are getting rougher. The necessity for a person to earn in later years because of the extension of retirement deadline influence that change. This is also affected by the rapid life tempo that overslaugh grandparents to take time with grandchildren. Also, men and women put away parenting increasingly because of studies, careers or the inability to find an adequate partner. That is why many today even don’t experience to become grandparents, so such a conventional support isn’t available to future parents.<\/p>\n Namely, parents now have less physical work because of home appliances. Nevertheless, considering children care, home appliances certainly cannot replace the grandparents. Instead of asking a mother or a father for advice, today’s parents must turn to experts. That’s why there are more and more books, radio and television shows, internet pages and courses about parenting. Simply, nowadays, mass media, schools and kindergartens replace grandparents! The fact is that there is a lot of information about parenting that is often contradictory. This often confuses young parents and even more can cause uncertainty, loss of self-confidence, tension and stress.<\/p>\n Nowadays, it seems that parents are struggling with stress and if they are employed and if they aren’t. The most common complaints of parents under stress are:<\/p>\n The first step to overcoming parental stress is learning what is parental stress. By knowing what is parental stress, you be able to recognize are you a parent under stress. Then, if you need to overcome parental stress, you must be aware that you, as a parent, have the right on that!<\/p>\n Stress management involves increasing the sense of control over it, realistic assessment of stressful situations and improving the problem-solving skills. From that, the following tips to overcome parental stress are:<\/p>\nWhat is parental stress for employed parents?<\/span><\/h2>\n
<\/p>\n
\n
\n
What is parental stress for parents who stay at home?<\/span><\/h2>\n
<\/p>\n
What is parental stress for a single parent?<\/span><\/h2>\n
New support VS conventional support and parental stress<\/span><\/h2>\n
The most common complaints of parents under stress<\/span><\/h2>\n
\n
How to overcome parental stress?<\/span><\/h2>\n
\n