{"id":8401,"date":"2022-11-24T15:45:26","date_gmt":"2022-11-24T15:45:26","guid":{"rendered":"https:\/\/happychildren.life\/?p=8401"},"modified":"2022-11-24T16:27:52","modified_gmt":"2022-11-24T16:27:52","slug":"dnevne-potrebe-za-hranom","status":"publish","type":"post","link":"https:\/\/happychildren.life\/sr\/dnevne-potrebe-za-hranom\/","title":{"rendered":"Dnevne potrebe za hranom"},"content":{"rendered":"\n\n\n<p>Dnevne potrebe za hranom kao tema istra\u017eivanja, podrazumeva poznavanje najva\u017enijih hranljivih materija, faktora kalorijskih potreba i kalorijskih potreba prema polu i uzrastu. <\/p>\n\n\n\n<h2 id=\"hranljivematerije\">Koje su najva\u017enije hranljive materije?<\/h2>\n\n\n\n<p>Sve hranljive materije mogu biti biljnog i \u017eivotinjskog porekla. Svaka od hranljivih namirnica ima svoju biolo\u0161ku vrednost koja se meri ulogom u odr\u017eavanju \u017eivota, u rastu, razvoju i obnavljanju istro\u0161enih materija iz organizma. \u017divot u celini je uslovljen uno\u0161enjem, energetskih, gradivnih i za\u0161titnih materija.<\/p>\n\n\n\n<p>Najva\u017eniji sastojci hrane jesu:<\/p>\n\n\n\n<ul><li>Mineralne materije (Na, K, Ca, Fe, P, itd.),<\/li><li>Belan\u010devine<\/li><li>Ugljeni hidrati<\/li><li>Masti, lipidi<\/li><li>Vitamini<\/li><li>Voda<\/li><\/ul>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#d5edfc\"><\/span><div class=\"wp-block-cover__inner-container\">\n<h3 class=\"has-text-align-center\">Zanimljivost<\/h3>\n\n\n\n<p>Osnovna razlika izme\u0111u vitamina i minerala je u tome \u0161to vitamini poti\u010du iz organskih materija, a minerali iz neorganskih. Prema tome, vitamine nalazimo u vo\u0107u, povr\u0107u i namirnicama \u017eivotinjskog porekla, dok se minerali izvorno kriju u vodi, zemlji,\u2026 Minerale, me\u0111utim, nalazimo i u biljkama i \u017eivotinjama, jer ih biljke apsorbuju iz zemlje i vode, a \u017eivotinje se hrane biljkama.<\/p>\n\n\n\n<p>Organizmu su jednako potrebni i vitamini i minerali. Unos vitamina bez minerala ne\u0107e dati o\u010dekivani efekat, jer minerali igraju va\u017enu ulogu u apsorbciji vitamina, i obrnuto.<\/p>\n<\/div><\/div>\n\n\n\n<h3>Masti<\/h3>\n\n\n\n<p>Masti imaju najve\u0107u kalorijsku vrednost. Omogu\u0107avaju resorpciju materija rastvorljivih u mastima, kao \u0161to su liposolubilni vitamini (D,E,K,A). Iz masti se stvaraju neki hormoni i neke nezasi\u0107ene masne kiseline koje su neophodne za rast i funkciju ko\u017ee. Kao depo potko\u017enog tkiva, mast \u0161titi organizam od promena u spolja\u0161njoj sredini. Masti ulaze u sastav \u0107elija, i to naro\u010dito nervnih i parenhimatoznih organa (jetre, slezine, pankreasa, \u017eu\u010dnog sistema, bubrega, nadbubre\u017enih \u017elezda). Slu\u017ee i za stvaranje posebnog ukusa hrane, i izazivaju ose\u0107aj sitosti du\u017ei period po\u0161to se te\u017ee vare.<\/p>\n\n\n\n<p>Od masti \u017eivotinjskog porekla u ishrani dece koriste se maslac i svinjska mast. Ove namirnice ne treba da preovla\u0111uju u ishrani ali ih ne treba ni zanemariti, niti potpuno izbaciti. Prednost treba dati biljnim uljima, kao \u0161to su maslinovo, kokosovo,&#8230;<\/p>\n\n\n\n<h2>Od \u010dega zavise dnevne potrebe za hranom?<\/h2>\n\n\n\n<p>Higijena ishrane je izgradila posebne norme za sve uzraste, za sva stanja, za sve hranljive materije, kada i u kojoj koli\u010dini treba da ih unosimo. Dnevne potrebe za hranom zavise od:<\/p>\n\n\n\n<ul><li>telesne te\u017eine<\/li><li>\u017eivotnog doba<\/li><li>zdravstvenog stanja<\/li><li>osobenosti pojedinih stanja (graviditet, laktacija)<\/li><li>klimatskih uslova<\/li><li>pola<\/li><li>telesne aktivnosti<\/li><\/ul>\n\n\n\n<h2>Kalorije prema polu i uzrastu<\/h2>\n\n\n\n<p>Zadovoljenje potreba na\u0161eg tela za energijom i hranjivim materijama jeste biolo\u0161ka uloga hrane. Jedinica kojom se meri energija unesena putem hrane naziva se kalorija, kako navodi <a href=\"https:\/\/www.building-body.com\/sto-kalorije-se-broje\/\" target=\"_blank\" rel=\"noreferrer noopener\">building-body.com<\/a>.<\/p>\n\n\n\n<h3>Broj kalorija u ishrani beba<\/h3>\n\n\n\n<p>Prema <a href=\"https:\/\/www.bebac.com\/vesti\/koliko-kalorija-treba-bebi\" target=\"_blank\" rel=\"noreferrer noopener\">bebac.com<\/a>, deca mla\u0111a od 6 meseci ne treba da unose vi\u0161e od 600 kalorija dnevno, dok ona u dobi od 6 meseci do godinu dana ne treba da dobijaju vi\u0161e od 750 kalorija.<\/p>\n\n\n\n<h3>Broj kalorija u ishrani dece starije od dve godine<\/h3>\n\n\n\n<p>Informacije o kalorijskim potreba dece starije od dve godine, u odnosu na aktivnost i pol, prona\u0161li smo na sajtu <a href=\"https:\/\/bs.julinse.com\/calorie-counts-za-decu\/\" target=\"_blank\" rel=\"noreferrer noopener\">bs.julinse.com<\/a> i ubacili u tabelu ispod. Isti izvor navodi da je umereno aktivno dete ono koje je aktivno 60 minuta dnevno, najmanje pet dana u nedelji, \u0161est od osam nedelja, \u0161to podrazumeva najmanje 13000 dnevnih koraka za de\u010dake i 1100 dnevnih koraka za devoj\u010dice na pedometru. Sa druge strane, deca koja nisu aktivna ne rade ni umerenu ili sna\u017enu fizi\u010dku aktivnost van aktivnosti dnevnog \u017eivota. Na primer, hodanje od kola do ulaznih vrata \u0161kole je samo deo fizi\u010dke aktivnosti prose\u010dnog dana deteta. Me\u0111utim, ako dete vozi bicikl do \u0161kole, onda se to dete ra\u010duna kao aktivno.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#8dd2fc2b\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Uzrast (godine)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Broj kalorija za umereno aktivne de\u010dake po danu<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Broj kalorija za pasivne de\u010dake po danu<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Broj kalorija za umereno aktivne devoj\u010dice po danu<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Broj kalorija za pasivne devoj\u010dice po danu<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>2 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1200<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1200<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1200<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">1200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>8<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>11<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>13<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2200<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1600<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>14<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2200<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>15<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2400<\/td><td class=\"has-text-align-center\" data-align=\"center\">2200<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>16<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2600<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>17<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2800<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>18<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2800<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000<\/td><td class=\"has-text-align-center\" data-align=\"center\">1800<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Broj kalorija u ishrani odraslih<\/h3>\n\n\n\n<p>Informacije o broju i ra\u010dunanju kalorija za odrasle mo\u017eete pogledati na <a href=\"https:\/\/www.trcanje.rs\/ishrana\/energetske-potrebe\/\" target=\"_blank\" rel=\"noreferrer noopener\">trcanje.rs.<\/a> Ukoliko pak niste ve\u0161ti u ra\u010dunanju, preporu\u010dujem vam besplatan <a href=\"https:\/\/nadijeti.com\/mrsavljenje\/dijeta\/kalkulatori\/kalkulator-dnevnih-potreba-za-kalorijama\/\">Kalkulator dnevnih potreba za kalorijama<\/a>, objavljen na sajtu <a href=\"https:\/\/nadijeti.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">nadijeti.com<\/a>.<\/p>\n\n\n\n<h2>Jo\u0161 neke preporuke za kraj&#8230;.<\/h2>\n\n\n\n<p>Preporu\u010dujem vam da pro\u010ditate \u010dlanke <a href=\"https:\/\/happychildren.life\/sr\/piramida-ishrane-za-decu\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Piramida ishrane za decu<\/a>&#8221; i &#8220;Jelovnik deteta po uzrastima&#8221;, ako \u017eelite da saznate vi\u0161e informacija o ishrani dece. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Dnevne potrebe za hranom kao tema istra\u017eivanja, podrazumeva poznavanje najva\u017enijih hranljivih materija, faktora kalorijskih potreba i kalorijskih potreba prema polu i uzrastu. Koje su najva\u017enije hranljive materije? Sve hranljive materije mogu biti biljnog i \u017eivotinjskog porekla. Svaka od hranljivih namirnica ima svoju biolo\u0161ku vrednost koja se meri ulogom u odr\u017eavanju \u017eivota, u rastu, razvoju i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_cloudinary_featured_overwrite":false},"categories":[284,290,308,288,292],"tags":[475,468],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dnevne potrebe za hranom - The Children&#039;s Happiness Guide<\/title>\n<meta name=\"description\" content=\"Dnevne potrebe za hranom zavise od: telesne te\u017eine, \u017eivotnog doba, zdravstvenog stanja, osobenosti pojedinih stanja, klimatskih uslova,...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happychildren.life\/sr\/dnevne-potrebe-za-hranom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dnevne potrebe za hranom - 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