{"id":8402,"date":"2022-11-24T16:09:41","date_gmt":"2022-11-24T16:09:41","guid":{"rendered":"https:\/\/happychildren.life\/?p=8402"},"modified":"2022-11-24T16:27:03","modified_gmt":"2022-11-24T16:27:03","slug":"piramida-ishrane-za-decu","status":"publish","type":"post","link":"https:\/\/happychildren.life\/sr\/piramida-ishrane-za-decu\/","title":{"rendered":"Piramida ishrane za decu"},"content":{"rendered":"\n\n\n

Piramida ishrane za decu<\/a> dizajnirana je kao generalni vodi\u010d kroz dnevnu ishranu. Glavni naglasak je na pet grupa namirnica od kojih je svaka va\u017ena za optimalno rastenje. Upoznajte se u nastavku koje su to grupe namirnica neophodne za normalan rast i razvoj dece i za\u0161to. <\/p>\n\n\n\n

\u017ditarice ili cerealije<\/h2>\n\n\n\n

\u017ditarice ili cerealije u ishrani obezbe\u0111uju ve\u0107i deo energije. U pitanju su slo\u017eeni ugljeni hidrati, koji \u010dine osnovu piramide ishrane i glavno telesno \u201egorivo\u201c. Oni detetu obezbe\u0111uju energiju za igru, pa\u017enju i razne druge aktivnosti.<\/p>\n\n\n\n

U \u017eitaricama se nalaze mnogi va\u017ene hranljive materije<\/a>, izme\u0111u ostalog i vitamini B kompleksa, uklju\u010duju\u0107i folnu kiselinu va\u017enu za iskori\u0161\u0107avanje proteina koji su potrebni za gra\u0111u mi\u0161i\u0107a. \u017ditarice prete\u017eno sadr\u017ee ugljene hidrate, ali njihova koli\u010dina varira od vrste \u017eitarica. Bogate su vitaminima i mineralima, a njihova ljuska je naro\u010dito bogata vlaknima va\u017enim za rad sistema za varenje i sni\u017eavanje nivoa holesterola u krvi.<\/p>\n\n\n\n

\u017ditarice su obi\u010dno prva nemle\u010dna hrana za odoj\u010de. U ishranu bebe, uvode se u uzrastu od pet do \u0161est meseci, u zavisnosti od stepena razvoja bebe. Vi\u0161e informacija o uvo\u0111enju namirnica u ishranu beba, mo\u017eete videti u tekstu o ishrani beba po mesecima<\/a> i u slici ispod. Ina\u010de, za mali\u0161ana uzrasta od dve do tri godine, potrebno je 100 grama \u017eitarica, odnosno \u0161olja kuvanih \u017eitarica.<\/p>\n\n\n

\n
\"Piramida<\/figure><\/div>\n\n\n

Vo\u0107e i povr\u0107e<\/h2>\n\n\n\n

Vo\u0107e i povr\u0107e spada u drugu najva\u017eniju grupu u ishrani dece. Oni se cene zbog svojih prirodnih aroma i boja, kao i njihovog podsticajnog efekta na metabolizam i mnogih drugih uticaja dobrih po zdravlje. Oni su izvor najva\u017enijih vitamina i minerala. Pre svega, vo\u0107e sadr\u017ei vitamin C i minerale kao \u0161to su kalijum i gvo\u017e\u0111e. <\/p>\n\n\n\n

Preporu\u010duje se da deca pojedu najmanje jednu vo\u0107ku dnevno (jabuku, kru\u0161ku, breskvu). Sezonsko vo\u0107e ima prednost jer je potpuno zrelo, ima bolji ukus i manje podlo\u017eno fermentaciji. Vo\u0107e se mo\u017ee uzgajati na na\u010din koji je ekolo\u0161ki ispravan.<\/p>\n\n\n\n

Povr\u0107e ulazi u dnevnu ishranu deteta jer je tako\u0111e bogato vitaminima i mineralima. Dobro je svakodnevno jesti salatu ili neko \u017eivo ili kuvano povr\u0107e.<\/p>\n\n\n\n

Mahunarke, kao \u0161to su gra\u0161ak, so\u010divo ili pasulj jedva da imaju ikakvu ulogu u dana\u0161njoj ishrani, me\u0111utim, one su zna\u010dajan izvor belan\u010devina. Kako su mahune pomalo te\u0161ke za varenje, sa izuzetkom so\u010diva, gotovo i da se ne koriste u ishrani deteta. Po\u017eeljne mahunarke za decu su boranija i gra\u0161ak.<\/p>\n\n\n\n

<\/span>
\n

Preporuka<\/h3>\n\n\n\n

Kombinujte povr\u0107e u skladu sa polo\u017eajima na biljci, a \u0161ta to zna\u010di, pro\u010ditajte u nastavku preporuke.<\/p>\n\n\n\n

Mo\u017eemo grubo razlikovati povr\u0107e koje raste iznad i ispod zemlje. Koren i krompir su ispod zemlje, a zeleno li\u0161\u0107e, stabljike, plodovi i semenke su iznad zemlje. Salata, blitva i kupus pripadaju grupi li\u0161\u0107a i stabljika. Paradajz, krastavac, tikvice, bundeve i dinje pripadaju grupi ploda. <\/p>\n\n\n\n

Da bi se unela raznovrsnost impulsa cele biljke koja hrani celog \u010doveka, korisno je svakodnevno jesti sve tri vrste povr\u0107a; na primer \u0161argarepe, zelenu salatu i krastavac. <\/p>\n\n\n\n

Kako povr\u0107e ploda nije uvek dostupno, mo\u017ee se zameniti semenkama, kao na primer susamovim ili suncokretovim.<\/p>\n<\/div><\/div>\n\n\n\n

Mleko i mle\u010dni proizvodi<\/h2>\n\n\n\n

Mleko snabdeva decu belan\u010devinama i kalcijumom. To je \u201eblaga\u201c belan\u010devina u pore\u0111enju sa drugim \u017eivotinjskim belan\u010devinama. Mleko poma\u017ee kod razvoja i formiranja kosti. <\/p>\n\n\n\n

Danas se zapa\u017ea ekstremno pona\u0161anje u odnosu na unos mleka. Deca ga uzimaju ili previ\u0161e ili ga roditelji potpuno izbacuju. Svakako, nijedno nije dobro. Unos previ\u0161e mleka zajedno sa pavlakom i drugim mle\u010dnim proizvodima nije zdravo. Takav preveliki unos dovodi do gnjecave ko\u017ee i prevelikog unosa belan\u010devina u organizam, koje opet moraju da se razgrade. Ipak, mleko treba potpuno izbaciti iz upotrebe jedino ako postoje alergije na laktozu ili op\u0161ta netolerancija na mleko ali, \u010dak i u tim slu\u010dajevima, treba probati sa davanjem deci drugih mle\u010dnih proizvoda ili sira. Ponekad ima smisla pre\u0107i na mle\u010dne proizvode drugih \u017eivotinja, kao \u0161to su ovce ili koze.<\/p>\n\n\n\n

Meso, riba i jaja <\/h2>\n\n\n\n

Meso, riba i jaja jesu namirnice koje su neophodan izvor gvo\u017e\u0111a, proteina i B vitamina. <\/p>\n\n\n\n

U ishrani dece, preporu\u010duje se upotreba june\u0107eg i pile\u0107eg, a u manjoj meri i svinjskog mesa. Riba je nutritivno najbolje izbalansirana namirnica, koju odlikuje visoka biolo\u0161ka vrednost i lak\u0161a svarljivost u odnosu na druge vrste mesa, posebno na crveno.<\/p>\n\n\n\n

Piramida ishrane za decu i slatki\u0161i<\/h2>\n\n\n\n

Slatka hrana po\u010dinje sa maj\u010dinim mlekom. Slatka hrana sadr\u017ei lako svarljiv \u0161e\u0107er koji mo\u017ee da se apsorbuje bez prevelikog digestivnog napora, ali ipak unos \u0161e\u0107era treba biti ograni\u010den. Previ\u0161e \u0161e\u0107era mo\u017ee da dovede do zdravstvenih problema, kao \u0161to su propadanje zuba i fermentacije u crevima. <\/p>\n\n\n\n

Gotovi slatki\u0161i \u010desto sadr\u017ee previ\u0161e \u0161e\u0107era, a dodaju im se i ve\u0161ta\u010dki ukusi i boje. Ovi ve\u0161ta\u010dki sastojci su strane supstance za organizam koje zahtevaju ogroman napor da se svare. Ovde mora da se bude jako oprezan i da se dobro izabere \u0161ta se daje deci. Zasla\u0111iva\u010de, kao \u0161to su rafinisani \u0161e\u0107er od \u0161e\u0107erne trske, gro\u017e\u0111ani \u0161e\u0107er (dekstroza) i vo\u0107ni \u0161e\u0107er (fruktoza), treba izbegavati. Oni ne sadr\u017ee prirodne hranljive materije koje su potrebne telu da vari \u0161e\u0107er. Umesto tog rafinisanog \u0161e\u0107era, mo\u017eemo da koristimo prirodne zasla\u0111iva\u010de, kao \u0161to su stevija, med,\u2026<\/p>\n\n\n\n

Jo\u0161 neke preporuke za kraj<\/h2>\n\n\n\n
  • Naravno, grupu mesa, ribe i jaja treba davati deci u manjim koli\u010dinama od vo\u0107a, povr\u0107a, \u017eitarica i mleka.<\/li>
  • U toku pripreme jela dolazi do gubitka odre\u0111ene vrednosti materija zbog termi\u010dke obrade, zato u jelovniku za decu treba pove\u0107ati za 10% potrebnu koli\u010dinu kalorija i drugih hranljivih materija.<\/li>
  • Decu treba ograni\u010diti u unosu namirnica u kojima ima industrijskih proizvoda punih \u0161e\u0107era i soli, ve\u0161ta\u010dkih boja, zasla\u0111iva\u010da, stimulansa, dakle aditiva.<\/li>
  • Deci ne treba stalno davati istu, monotonu hranu, jer samo raznovrsnom ishranom dete mo\u017ee da zadovolji svoju potrebu za hranljivim materijama neophodnih za normalan rast i razvoj.<\/li>
  • Piramida ishrane za decu predstavlja nam jo\u0161 jednu va\u017enu preporuku za zdravlje dece. Kao \u0161to mo\u017eete videti na naslovnoj slici, sa strane piramide su stepenice. Oni simbolizuju va\u017enost fizi\u010dke aktivnosti za zdrav \u017eivot.<\/li><\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"

    Piramida ishrane za decu dizajnirana je kao generalni vodi\u010d kroz dnevnu ishranu. Glavni naglasak je na pet grupa namirnica od kojih je svaka va\u017ena za optimalno rastenje. Upoznajte se u nastavku koje su to grupe namirnica neophodne za normalan rast i razvoj dece i za\u0161to. \u017ditarice ili cerealije \u017ditarice ili cerealije u ishrani obezbe\u0111uju ve\u0107i…<\/p>\n","protected":false},"author":1,"featured_media":8407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_cloudinary_featured_overwrite":false},"categories":[284,290,288],"tags":[468],"yoast_head":"\nPiramida ishrane za decu - The Children's Happiness Guide<\/title>\n<meta name=\"description\" content=\"Piramida ishrane za decu dizajnirana je kao generalni vodi\u010d kroz dnevnu ishranu. 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