Compared to other physical activities, the most important benefit of working out at home is saving time and money, because for a home workout you don’t need to pay for a gym. You just need to find appropriate video workouts for your child so that he/she can exercise when they desire. Also, like every other physical activity, working out at home has many benefits for kids’ psychophysical health.
Kids maintain and improve the physical health by working out at home..
Like every other physical activity, working out has many benefits for kids. Some of the most important are:
• strengthening muscles,
• proper bone growth,
• encouraging proper movement coordination and sense of balance,
• proper body holding,
• strengthening immunity,
• improving functions of heart, circulation and breathing,
• reduction of obesity,
• reduction in triglycerides and cholesterol in the blood,
• reduction of arterial pressure…
Workouts positively influence the outward appearance.
As already mentioned, some of the many benefits of working out are strengthening muscles, proper body holding, reduction of obesity and the fat component of the body composition. Because of that, workouts are very good for kids to shape their body. Therefore, if you want your child to be pleased with his/her appearance, which is very important for his/her socio-emotional life, encourage your child to work out regularly at home.
Working out positively affects kids’ emotional and social development.
For kids to be working out isn’t important only for their physical health. Also, working out has many benefits for kids’ emotional and social development. Above all, a workout is recommended for children from the earliest age in order to adopt the healthy habit of a workout. Also, a regular workout develops a sense of responsibility in children. Working out can minimise aggression and negative emotions in children and allows them to develop better control of their emotions. Encouraging self-confidence is an especially important benefit of working out at home. Kids who are shy and have low self-confidence should workout regularly at home. By raising self-esteem, workout helps children to create a positive image of themselves and reduce psychosocial anxiety, stress, and depression.
A workout can be a joint activity of parents and a child or a very interesting activity in which more children can participate. Such practice establishes positive relationships with peers and adults.
At the end…
It is evident that there are plenty of benefits for kids to be working out at home. But, that doesn’t mean that every workout is useful for kids. On the contrary, workouts which are incorrectly dosed and incompatible with the abilities of children can lead to stagnation in growth and development, especially if accompanied by insufficient energy support (poor nutrition).
Therefore, choosing workouts in line with the child’s physical abilities is very important. Also, workouts must be satisfying to children, fun and relaxing primarily, excluding additional burden. So, you should be critical toward workouts videos. Choose only those which are created by experts and for which your child shows interests. We suggest the workout video below because it is adequate for children and created by experts. And, of course, if you want your child to work out, at first, you should do it as well to encourage the child to include such healthy activity in their routine. Therefore, click on the video below and enjoy working out with your child at home!